Is Kale allowed on the hCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net. Is Kale better than romaine lettuce? is kale better than lettuce.

Can you eat kale on HCG?

Preparing Raw Kale for an HCG Diet Friendly Dish I also like to take zucchini (phase III hcg diet only) and slice it in thin circles cut in half. Then, simply sprinkle 1/2 cup lemon juice and 1/2 tsp salt and massage it in. … Kale is also delicious cooked.

What vegetables can you eat on HCG diet?

• Asparagus.
• Beet greens.
• Broccoli.
• Cabbage.
• Cauliflower.
• Celery.
• Chard.
• Cucumber.

What can you not eat on the HCG diet?

Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

What foods are allowed on the HCG diet?

• Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
• Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
• Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

Can you have spinach on hCG?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can you eat spinach on hCG?

No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast.

Can you have green beans on HCG diet?

ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

What can you eat on 500 calorie HCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

Are brussel sprouts allowed on HCG diet?

The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes. Other vegetables allowed but with drawbacks: Lettuce (Romaine is preferred).

How much can you lose on HCG in 21 days?

During a three week (21 day) HCG, a patient using this diet may see weight loss of up to 15-18 pounds total. It is common to see patients lose between ½ and 1 pound per day, when using HCG and following the diet strictly.

Is cheese allowed on HCG diet?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.

Do I have to eat 500 calories with HCG?

The original HCG diet, conceived by British endocrinologist A.T.W. Simeons, allows you to take in between 500 and 550 calories a day. Your meals consist of sugarless coffee or tea for breakfast – 1 tbsp. of milk is permissible.

Can you mix vegetables on HCG diet?

Do not mix vegetables. One type of vegetable per serving. A serving of fruit is specified below on the bulleted list.

Can you have pickles on HCG diet?

Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.

Can I eat salad on hCG?

Apples, strawberries, oranges, lemons and limes will become your best friend while on the hCG diet. Chicken and white fish will be the main com- ponent for protein calories. Lettuce, tomatoes, spinach, and various other vegetables will also give you fiber and vitamins.

Can you have olive oil on hCG?

You may reintroduce healthy oils into your body such as flax seed oil, extra virgin olive oil and coconut oil. Avoid the unhealthy oils such as vegetable oil and shortening. Butter may be consumed lightly.

Can you eat turkey breast on hCG?

Meat Portion Size: 100 grams (3.5 ounces) weighed raw without bones or fat. Meat Choices: Veal, lean beef (96% lean only), skinless chicken breast, turkey, buffalo, fresh white fish (halibut, cod, haddock, tilapia, flounder), lobster, crab, or shrimp.

Can you eat artichokes on HCG?

We follow Dr. Pimiento peppers, okra, artichokes and pears are examples of this.” Dr. …

What are the long term side effects of the HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

What happens if I take HCG and eat normally?

If you eat normally while the HCG is in your body you will gain weight. Once the HCG is eliminated from the body you won’t gain because the blood is no longer saturated with fat and food, and can accommodate the extra influx from the intestines without increasing its volume by retaining water.

Can you have roast beef on HCG?

You don’t have to give up your favorite cut of steak while you’re on the hCG diet plan. Beef does indeed fit into the diet’s limited food options.

Why is HCG banned?

Today, the FDA and Federal Trade Commission went after a bunch of companies that sell homeopathic human chorionic gonadotropin to help people lose weight. The regulators said the marketing of the products makes them “unnapproved new drugs.” That’s “illegal,” says the FDA, which is telling the companies to stop.

Can I lose 20 pounds in 6 weeks?

To answer the question, it is not safe to lose 20 pounds in 6 weeks. A person is recommended to lose 1 to 2 pounds in a week and hence 6 to 12 pounds is the recommended weight you should lose in over 6 weeks (4).

What do you eat on the first 2 days of the HCG diet?

• Rich dressings e.g. Hollandaise sauce, mayonnaise.
• Fried meats e.g. chicken, pork.
• Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
• Cheese, butter, cream cheese, heavy cream, milk shakes.
• Avocados, guacamole, nuts.

How much water should you drink on the HCG diet?

Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon.

How long can you stay on HCG diet?

How long is the HCG Diet program and how much weight does the average patient lose? HCG Diet is a 30 day program. Most patients can lose 1 lb a day while taking HCG, as long as the Diet Protocol is properly being followed. Thinner patients may lose 15 to 20 or more lbs a month if properly following the Diet Protocol.

How much weight can you lose on HCG diet in 40 days?

IT WORKS: It works- and it works FAST. Our patients average 36 pounds of fat loss in just 40 days. And that’s not just hype; there is no fine print with a disclaimer that says something about how these results are not ‘normal’. These results are normal when participating in the HCG diet through our weight loss clinic.

Is HCG bad for your heart?

Doctors worry that injectable hCG—which can affect sex hormones in both men and women—can cause harmful or unexpected effects. Doctors also worry that hCG might not be safe in those with heart disease. hCG is a protein, so it is broken down as food when taken by mouth.

How many ounces of protein should I eat on HCG?

Eat 100 grams, approx. 3.5 oz. of protein (size of a deck of cards).

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